Is There a Problem Officer

Today on the show we talked to Steve Pomper a Seattle Police Officer. His assignments have included: Patrol, Community Police Team, and he served as a Field Training Officer for six years. He lives with his firefighter wife of 27 years in the Great Pacific Northwest. Learn more about how not to talk yourself into a ticket by reading Steve’s book, “Is There a Problem, Officer? A cop's Inside Scoop on Avoiding Traffic Tickets.” www.isthereaproblemofficer.com
 
Wayne and Whitney
 

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52 Motivational Interviews to inspire and motivate you for a full year.
My interviews with the greatest motivators on the planet.
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Wayne Kelly

Get Free stuff

Thanks to Jaci Rae for coming on our show and telling us how we can save money and even get paid to shop. Get details at:
http://www.shopforaday.com/

Wayne and Whitney

No Cardio Diet

Our guest this Wednesday morning was Jim Karas.
www.jimkaras.com

Jim Karas is a #1 New York Times bestselling author who has sculpted the
bodies of numerous celebrities, including Hugh Jackman and Diane Sawyer.
He has more than twenty years experience as a weight loss and fitness
professional and has taught and trained some of the best and brightest
personal trainers in New York and Chicago.

After two decades in the
fitness business, he is convinced of one thing -- cardio kills. It
kills your weight loss plan, your joints, your immune system, your body
composition, your time, and most of all, your motivation to stay
committed to losing weight. There is only one thing that cardio
doesn't kill - your appetite! You burn a few measly calories doing
cardio, then eat twice as much afterward. The result? Weight gain-and
lots of it.

Wayne Kelly