I decided for 2006 that it was time to get back in shape. But not just any kind of shape...but superhuman kind of shape. So with a plan in hand and my Trail and Aquatic Center Pass in hand...I went to the gym to start the transformation.

20 pounds to lose in 4 months.

I'll keep you updated here with this great adventure.

Lesson one. The second day after your first workout in 9 months hurts way more than the first day. Holy cow...my arms don't bend anymore!

What do you mean ease into it...

Wayne